Eating soaked nuts first thing in the morning ensures that your brain gets a steady supply of healthy fats and antioxidants, which help enhance memory, focus, and mental clarity throughout the day.

Boring and bland breakfasts will quickly become a thing of the past once you discover this quick oatmeal recipe. Just throw the ingredients into a jar in the evening, stir, and put it in the fridge.

For those looking to boost their health, six types of nuts could provide the nutrients ... Add them to your morning oatmeal or enjoy them as a topping for yoghurt. Pistachios are rich in fibre.

Nuts and seeds are a smart, nutrient-dense option when you need fuel with great flavor. You can sprinkle them over yogurt or oatmeal in the morning to add crunch and they both make delicious ...

To make a healthier snack, try roasting macadamia nuts with sea salt or spices. Just lay raw nuts on a baking sheet and bake ...