Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds.

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

The Hawkeyes and Nittany Lions are both off to 9-0 starts, with 3-0 records in Big Ten duals. Across the 10 bouts tonight, ...