By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

The government is set to impose a 'healthy food standard' that will promote sales of fruit and vegetables over ...

Running or walking are good activities to lose weight. Here are the benefits of each to include in your diet program.

Discover an exciting, fun, and effective way to shed those extra pounds with our "How to Lose Weight Fast! Weighted Hula Hoop Core Workout" video. This engaging session focuses on using a weighted ...

The good news is that you can lose up to 5 pounds in a single sauna session due to sweating out the liquid. All the sweating means you will lose water weight, but the not-so-good news is that it ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.

There are a few potential risks to keep in mind with rice water, including some food safety concerns.

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin resistance and chronic ...