Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Amazon Clearance Store offers up to 60% off on sports and fitness equipment like bicycles, exercise bikes, camping tents and ...

Shannon Collins is known for sharing fitness advice online. In a recent post, she admitted she follows five simple rules to ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Regularly taking part in a particular type of exercise could help to lower our risk of a devastating condition later in life. A new study has linked aerobic exercise to a reduced likelihood of ...

Even if your work space is ergonomically correct — and even if you exercise regularly in your free time — excessive desk work (considered three or four continuous hours) can lead to weakened ...