Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

You can repeat these two motions a few times before moving on. This pose is as easy as standing up straight and leaning over to reach for your toes. If you are able, place your hands on the ground.

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Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

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