Palmer Park Mall, at Route 248 and Park Avenue in Palmer Township, in recent weeks welcomed its newest restaurant.

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves ...

So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of Pilates fanatics say that once you get on a reformer, you won’t go back to the ...

"Over the last nine years, Reformer Pilates has been a huge part of coping ... went to a beach Pilates class and I’d forgotten my grip socks. "It was a great class, but I missed the stability ...

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

Stick to breathable fabrics so you stay cozy, not sweaty. If you’re doing reformer Pilates, grip socks are non-negotiable. They’ll keep you from slipping while adding a bit of personality to your look ...

This particular mat is waterproof, easy to carry, extra thick for added comfort, and offers very good grip ... Reformer core work or side lying glute work. They're really useful, add a great ...