Some people say their hearts have been touched by words. Others say their hearts have been broken. For this year’s ...

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

When one person constantly speaks for the other, it can make them feel invisible or even patronized. Instead of jumping in ...

3. Clear Boundaries Is an Act of Love Interpersonal effectiveness skills are another core component of DBT. Setting boundaries, negotiating relationships, saying "no" when necessary, self-respect, and ...

Getting things off your chest to a colleague or friend might feel good in the short run, but how do you stop yourself from ...

Expanding our relationships offers a sustainable path to a more extensive definition of mutuality and interdependence through ...

As February 14 draws nigh, I contemplate the death of intimacy in a digital world and what that might mean if truly the way ...

Q. I’m excited for 2025 and have so many exciting grand plans I’d like to accomplish. The problem is I wake up, get exhausted ...

Every once in a while, somebody will joke that they have attention-deficit/hyperactivity disorder (ADHD) because they have a ...

As 2025 begins, it’s the perfect time to hit refresh on your financial goals that you may have procrastinated over the past ...

A recent study has found that social chatbots, an interactive form of artificial intelligence (AI), are effective in ...