If you want to stay healthy - or get healthier - but you do not want to do anything too strenuous, then there is one activity ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Poses such as Ardha Matsyendrasana (half lord of the fishes pose) and Pavanamuktasana (wind relieving pose) exert gentle ...

A top nutritionist reveals the best breakfast combos to power you through work meetings, weekend getaways and more. Brits can ...

We may spend hours in the gym sculpting our arms or jogging in an attempt to tone up those legs, but one of the most ...

After a long day, come home and prepare a lavender bath to unwind, soothe headaches, and ease muscle aches. It's easy to make ...