Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, antioxidants and resistant starch are gut-friendly nutrients. Other ...

And yet, most adults in the U.S. are not consuming as much resistant starch as they should, according to a study in the Journal of Nutrition.Researchers found that most adults consume four to five ...

Resistant starch represents a particularly potent source of SCFA-promoting fiber. ... Antibiotics, while sometimes necessary, disrupt gut bacteria populations that produce SCFAs.

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

Resistant starch is a type of carbohydrate that is not digested in the small intestine and supports gut health like fiber. Here’s how to eat more of it.

Once there, it acts as a prebiotic, nourishing beneficial gut bacteria and enhancing gut health. In addition, ... The best resistant starch for the gut microbiome is RS2, ...

Gut health is all the rage — but what actually is it, and why does it have so much bearing on our overall health?

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

A study has found that a special type of starch—called resistant starch—can help reduce fat in the liver and improve liver ...

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, antioxidants and resistant starch are gut-friendly nutrients. Other strategies, like ...