You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

Ulcerative colitis is a form of inflammatory bowel disease (IBD) that causes inflammation and open sores (ulcers) in the ...

Dr Sethi, a gastroenterologist, shares nine things he 'refuses to gatekeep about everyday foods'. He says rice itself is not bad; it's about how you eat it.

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how ...

Gut health is all the rage — but what actually is it, and why does it have so much bearing on our overall health?

Amid rising food costs, pulses like lentils and chickpeas emerge as affordable superfoods, offering significant health ...

Ginger is an anti-inflammatory staple, supporting a balanced microbiome in the gut. It also helps stimulate movement through ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.