A new study has found that resistant starch can help lower fat and harmful enzymes in the liver for people with non-alcoholic fatty liver disease (NAFLD). This is an important discovery because NAFLD ...

Nutritionist Lovneet Batra has shared eight monsoon food swaps that are safer, lighter, and way more gut-friendly.

Credit: Envato Elements Can We Make Rice Healthier? You've probably seen those viral hacks claiming that if you cook rice, cool it, and reheat it, you can magically… The post Myth or Fact: You Can ...

The "fibre goals" social media trend reflects a positive shift toward overall health and wellbeing rather than a narrow focus ...

Both bananas and apples are good for your gut health. They both contain soluble and insoluble fiber, experts said. Though ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the foods she recommends eating weekly to achieve the best results ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Bananas are usually readily ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday ...

A gastroenterologist has warned that how you cook could be killing your gut, and can be more important than what you are ...

Simple dietary tweaks, like eating slightly green bananas, cooled white rice and maintaining a consistent routine, can improve gut health and digestion.

Ulcerative colitis is a form of inflammatory bowel disease (IBD) that causes inflammation and open sores (ulcers) in the ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...