Have you ever been encouraged to “eat the rainbow”? This isn’t just a fun catchphrase - it’s an easy and effective strategy to ensure a nutritious, ...

What Makes the Indian Thali a ‘Power Meal’? Unlike modern diet fads that focus on one macronutrient at a time (high-protein, keto, or low-carb), the Indian thali is a perfectly balanced meal that ...

Microplastics are everywhere, including in some of your favorite foods and drinks. Check out these steps you can take to cut down on plastic particles.

I decided to get stuck in and set myself a challenge of hitting 30 plants in a week. I decided not to count coffee (I get ...

I decided to get stuck in and set myself a challenge of hitting 30 plants in a week. I decided not to count coffee (I get ...

From lemon coffee to oatzempic, there's always a new weight loss hack people are buzzing about. The latest of these is ...

Dr Saurabh Sethi, who has 485.43k followers on TikTok, has gone viral for his videos on different health advice, including ...

Adding a strip of kombu to your beans while they cook is a game-changer for flavor and digestibility. The amino acids in kombu not only help break down the beans for faster softening but also reduce ...

For the last four years, writer Torrey Peters has been splitting her time between Colombia and New York City. The Detransition, Baby author gets her fill of the country’s abundance of fresh fruit; she ...

The doctor shared the concerning signs to look for since they could be evidence your body needs extra vitamins.

It is abundantly present in many vegetables and fruits. While it is essential for bowel movement and digestion, some ...