There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Jasmine Hyman is the assistant shopping editor at Cosmopolitan where she covers all the best beauty products and trends. For this story, she spent weeks testing both the Drybar and T3 hot rollers to ...

Fitness guru Joe Wicks will head to a Kent beach tomorrow morning for a run with residents ahead of his event at Dreamland.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

When we think of cancer, we often focus on the big symptoms, but colorectal cancer comes with side effects that don’t always ...

Olivia Attwood recently gave fans a sneak peak into her skincare routine, including one massage tool that shoppers can't stop ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

The Dyson WashG1 cleaner is available through Dyson.com directly and retailers like Amazon for $699. While the Shark HydroVac ...

Epsom salt baths, renowned for relieving muscle pain via magnesium absorption, relax muscle contractions and minimize inflammation, making them a perfect addition to your recovery routine. In terms of ...