Battle rope workouts combine strength training ... "Focus on using your lats and biceps during the pull-up motion, and ensure a slow, controlled descent to maximize time under tension and ...

Hold the bar with your hands, palms facing up. Bend your elbows and lift ... Focus the effort on the biceps contraction as you pull the rope and control the movement during the return.

Pull-up variations like the flexed arm hang hold can build strength in the muscles used to perform pull-ups, while also improving your technique on the bar. It’s a great way to learn the top ...