Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

Problems with the rotator ... hold the upper part of your right arm. Hold the stretch for 30 seconds. Allow your right shoulder to relax for 30 seconds. Repeat another 3 times. When you do this ...

Frozen shoulder is a specific condition with a natural progression and a distinct treatment approach, different from other shoulder issues like rotator cuff tears or osteoarthritis. Frozen ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

Shoulder pain increases in winter due to muscle stiffness, repetitive movements, and falls. Physiotherapy aids recovery by ...

Stay active and injury-free with our tips for athletes. Learn how to prevent common sports injuries and keep enjoying your favorite activities!

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities ... “Though having strong rotator cuff muscles can make lifting things overhead ...

This is a great exercise for senior golfers as it can help to reduce the risk of injuries such as rotator cuff tears, shoulder impingements ... held memberships at five other courses. Nicola holds a ...