The first steps in treating tennis elbow ... rest and ice your elbow and forearm and consult a physical or occupational therapist to ensure you are doing the exercises correctly.

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

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The neuroscientist shared three exercises that keep your brain ... regions like the hippocampus and frontal lobe. "Most people talk about doing Sudoku puzzles or crossword puzzles, but that ...

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That’s why Faubion said she always tells her patients that “the best exercise is the one that you will actually do!” She recommends focusing on what you like and are willing and wanting to ...