Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

Fartleks are a well-known and popular running workout—or at least they’re something runners talk about all the time. The ...

Whether you're professional athlete or just starting out, running apps can be great for training. Here are the top 7 running ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

I wrote about how to watch the NFL Combine like a smart fan, breaking down why every athletic event in Indy matters and how ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

It's officially draft season, and the 2025 NFL Scouting Combine provides one of the best opportunities for teams to evaluate ...

Speed has been a key part of Mbappe's game since he burst onto the scene as a teenager. It has been a vital part of his ...

Long time coaches have put together a free 1:45 half marathon training plan to help you accomplish your goal and breakdown ...

Tottenham want to understand why their gifted but injury-prone defender is breaking down - and the answer could lie in his gait ...