Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

Jacksonville Jaguars rookie running back Bhayshul Tuten has plenty of speed, but what would it take for the young back to ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

Science meets speed in a bold new way: a few vivid words can make teenage soccer players sprint faster—instantly. The trick?

Canada Day is here, and for most runners, that means having a little more time to get out and enjoy the summer weather. To ...

Health will be a big focus for Saquon Barkley and the Eagles, while Will Shipley appears ready to step up as RB2.

For runners looking to BQ, PR, or just run fast, the Nike Alphafly—a.k.a. the original super shoe—still reigns supreme, and ...

The Fourth of July long weekend is almost here, and for most runners, that means having a little more time to get out and ...

Arkansas Razorbacks offensive coordinator Bobby Petrino working with quarterback Taylen Green at Saturday's practice on the ...

Russell has become the leader in the running back room with both Ja'Quinden Jackson (graduation) and Rashod Dubinion (transfer to Appalachian State) moving on after the 2024 season. In need of a vocal ...