Puma, a global sports brand, will unveil the latest work of the franchise's representative running shoes 'Velocity NITRO™4' ...

Health will be a big focus for Saquon Barkley and the Eagles, while Will Shipley appears ready to step up as RB2.

Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

Science meets speed in a bold new way: a few vivid words can make teenage soccer players sprint faster—instantly. The trick?

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Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

Lonzo Ball’s comeback from a major knee injury will continue in Cleveland as the Chicago Bulls are trading the oft-injured ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed workout to help you run faster. April 16, 2025, 11:57 AM EDT / Source ...

Learn the top 5 proven techniques to run faster and improve your acceleration like a pro! Perfect for footballers who want to outrun defenders and dominate the game. 🏆🔥 ...

Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to use them.