7 Running Drills to Improve Speed, Form and Efficiency | Strength Running Jason Fitzgerald is a 2:39 marathoner and USATF-certified running coach at Strength Running . Get his latest coaching ...

The question: I know how important it is to incorporate speed workouts into my training plans for races. (The first time I did, I broke my PR in the half marathon by 15 minutes!) But here's the ...

Speed drills can improve your running form, making you faster and more efficient. by amby burfoot Published: Nov 14, 2001 12:00 AM EST. Media Platforms Design Team.

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add variety to training. The post 15 Running Workouts to Improve Speed and ...

Run your fastest mile, 5K, or 10K this summer with our guide to speed training, which offers advice on the ideal training schedule and types of workouts.

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

“Speed training isn’t just about that time on the clock,” says Knox Robinson, iFIT trainer and co-founder of run club Black Roses NYC. “It's going to improve running efficiency and running ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate ...

Add running speed with the following workout that includes running 100 meters fast, then running it slow. Set a goal to complete the 100/100 in 45-60 seconds, but build up to full speed on this ...

Whether you are into long, slow-distance running or high intensity interval training (HIIT), it is likely you will have to make some sort of compromise as you start training for timed runs in the ...

They form the bridge between easy running and more race-specific workouts you may run. By adding regular, small doses of speed training into your running program, you’ll enjoy the many benefits ...

Nats running PFP drills at game speed, preaching better results. By Mark Zuckerman. Masn Nationals. February 15, 2025, 3:45pm Comments. WEST PALM BEACH, Fla.