A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

Learn the essential kettlebell exercises for beginners to build strength and improve fitness.

There is a lot to unpack, from genetics to precise footwork – the latter may, or may not, owe something to his penchant for ...

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

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