A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

What you need: Dumbbells or kettlebells and a bench or box. This workout builds lower-body strength and improves functional movement. It should take about 30 to 40 minutes. Perform the exercises in ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

There is a lot to unpack, from genetics to precise footwork – the latter may, or may not, owe something to his penchant for ...

Learn the essential kettlebell exercises for beginners to build strength and improve fitness.

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.