The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.

But without it, I became more aware of my body. I could really feel my heart thumping away in my chest, how dizzy I felt and the effect it had on my muscles, especially in my legs. You might be ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

Paul says Chavez Jr has the opportunity to ‘stop my career in its tracks’ – this is what he is doing to make sure that does not happen ...

How to do a kettlebell swing, the benefits of doing kettlebell swings, and the kettlebell swing variations to try.

Learn the essential kettlebell exercises for beginners to build strength and improve fitness.

Exercise three: Russian twist Unlike yogic twists which tend to work your rectus abdominus, this Russian twist ensures that you are working your transverse abdominus (TA) muscles.

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

Everyone’s time is precious, which is why it’s essential to make the most of it—especially when it comes to carving out time for exercise. It’s easy to spend 15 minutes at a Starbucks drive-up, ...

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.