1. Heat oven to 400 degrees with a rack in the center.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

These easy Thai fish cakes are full of intense flavours with green beans for extra texture. Each serving provides 354 kcal, 38g protein, 9g carbohydrate, 18g fat, 5g fibre. Put the salmon into a ...

Some cooks are intimidated by cooking fish at home, but there’s a wide array of easy seafood recipes you don’t want to miss out on. Salmon is a great fish to start with. High in omega-3 fatty acids, ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Top with the green beans and place a salmon fillet on top. Squeeze over the lemon juice, drizzle with oil and season with black pepper. Fold the foil over the fish and fold the edges over.

If you're looking for a fish you can easily substitute for any kind of salmon, the flaky steelhead trout should be your new go-to purchase.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

This February, warm up on chilly nights with one of these healthy and tasty dinners. Whether you're in the mood for creamy ...

Situated on the river, the Grantchester star's home is as picturesque as they come. When he's not fishing for salmon or ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...