How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Babies under 6 months have immature kidneys and cannot handle large amounts of plain water, so they should not drink ...

Remember that table salt is only 39% sodium (61% is chloride), so 1g of ... It’s better to finish a little bit dehydrated rather than with hyponatremia. A loss of 1-4% body weight is pretty typical ...

This common electrolyte deficiency (hyponatremia) can trigger the brain to produce appetite ... which causes these nutrients to be lost through urination. This excessive salt loss leads to an intense ...

Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...

Some of the effects of weight loss are improved energy, fertility, mental health, and sleep. This weight loss can also reduce your risk for conditions like heart disease and diabetes. 1.

Cardiovascular diseases are rising due to factors like stress and diet. Reducing sodium intake and increasing potassium ...

Finally, they should know to take extra salt and fluid during times of volume stress, such as during extreme heat, febrile illness and episodes of gastroenteritis.

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