When we work out or exercise, we lose quite a bit of water and it’s important we replenish what we’ve lost during and after a ...

Altitude sickness is a serious condition for hikers. But what if it's not altitude sickness? This deadly condition with ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Hyponatremia commonly occurs in patients with aneurysmal subarachnoid hemorrhage. Two mechanisms have been proposed as causes: syndrome of inappropriate anti-diuretic hormone and cerebral salt ...

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Coming off a 7-1 trouncing at home against Chicago, D.C. United hits the road and finds little salvation as Real Salt Lake snaps a seven-game winless streak.

Low blood sodium, or hyponatremia, occurs when water and sodium are out of balance in your body. It can cause weakness, headache, nausea, and muscle cramps.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...