A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...
Sitting all day is worse for your body than we thought
Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...
Is spending all day on your feet at work an occupational hazard?
Being on one’s feet for an extended time also can lead to chronic venous insufficiency, a disease in which damaged veins ...
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7 surprising benefits of wall squats and how to do them properly
Have you ever wished for an effective and incredibly convenient workout? Something you could perform anywhere, anytime, ...
Medical Mysteries: Her maddening cough had an unexpected cause
Violin teacher Constance Meyer’s chronic hacking cough was driving other people crazy. The mother of a new student figured out the cause — just in time.