A constant back discomfort might make it difficult for you to do your regular tasks smoothly. Working out or lifting heavy ...

Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Being on one’s feet for an extended time also can lead to chronic venous insufficiency, a disease in which damaged veins ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

The cocoon method is a very successful way to treat back pain. Brad: Now the cocoon method is actually based upon the idea most back pain is irritated by continued assaults or irritations throughout ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

If you're thinking of getting an injection for back pain, you might want to think again. A panel of experts has examined the ...

Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.