This article was reviewed by Knox Beasley.If you have dry hair, chances are that it’s damaged. If you have damaged hair, ...

Men wanting to grow out their beards may have some difficulties so a hair expert has shared a few tips to help ...

Discover how your diet directly influences your hair health. From thinning to brittleness, learn the warning signs of nutritional deficiencies.

Hair loss and thinning are common issues for many individuals, but some vitamins may aid in preventing these problems ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

However, true biotin deficiency is uncommon and often linked ... Additionally, zinc helps regulate sebum production, the natural oil from the scalp, which keeps hair shiny and hydrated.

Dark leafy greens such as kale and spinach are great for protecting your hair against the winter elements. Rich in iron, vitamin C, and folate, leafy green can keep your hair healthy from the root.