Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

Why is self-love important? Self-love means being kind to yourself. It includes being grateful for who you are and being you ...

Consciously and actively taking care of your own wellbeing is not selfishness but important for the health of body and soul ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

The pressure on CEOs is only increasing, pushing many to the brink of burnout. These four self-care habits will help leaders stay sharp, resilient, and in control.

Explore the latest Valentine’s Day gift trends, savings tips, and deals from major retailers. Valentine's Day spending is ...

House star Paige DeSorbo wants you to enjoy Valentine’s Day with some well-deserved me-time or fun with friends. Whether ...

With these tips to take care of your physical and emotional well-being, make this Valentine’s Day all about yourself.

People affected by disasters like California wildfires and hurricanes must address mental health alongside physical recovery.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Maybe it's time to redefine self-care in your 60s. Let's adapt, accept, and even embrace where we are in life as women who ...

Self-care is the greatest comeback—exercise, upgrade your style, or discover a new hobby! Explore passions you never had time ...