Ambani’s inspiring message serves as a reminder for women everywhere: Self-care is not a luxury—it’s a necessity. “Just 30 ...

This International Women's Day, we're reexamining some of our favourite powerful TV characters and what made them so special.

Bryan Johnson, the focus of the Netflix documentary "Don't Die," and Hannah Neeleman of Ballerina Farm have something in ...

Life is filled with challenges, setbacks, and moments that test our resilience. Whether it’s personal loss, financial ...

Women have to deal with various challenges, both at work and at home, falling prey to stress, anxiety and poor health. By practicing meditation regularly, women can unlock their true potential and ...

Better self-knowledge of your instinctive strengths will help you become more confident about the value of those strengths, ...

Shefali Shah, Neena Gupta, Sushmita Sen, Rani Mukerji, and Tabu—have made a lasting impact on cinema with their powerful performances. Through their roles, they have broken stereotypes and shown the ...

The science behind swearing and its impact on pain and strength is complex, but research has shown that it is linked with a ...

As Coach Chip Sebastian explains, these students are practicing Kempo, a comprehensive art. “We teach Karate, Jujutsu. We ...

UB senior and powerlifting champion Pallavi Shankar says powerlifting can be the road to being the best you can be.

Standing your ground when someone is rude can feel like walking a tightrope between assertiveness and courtesy. In our ...