The science behind swearing and its impact on pain and strength is complex, but research has shown that it is linked with a ...

UB senior and powerlifting champion Pallavi Shankar says powerlifting can be the road to being the best you can be.

Bryan Johnson, the focus of the Netflix documentary "Don't Die," and Hannah Neeleman of Ballerina Farm have something in ...

As Coach Chip Sebastian explains, these students are practicing Kempo, a comprehensive art. “We teach Karate, Jujutsu. We ...

There are very specific phrases used often by fragile people who lack strength and resilience, revealing how unsure they are ...

31. "Feminism is not a dirty word. It does not mean you hate men. It does not mean you hate girls that have nice legs and a ...

Discover self-care strategies that boost mental and physical well-being, from exercise routines to nutrition plans that ...

Maroon Leadership is a blueprint for workplace resistance, adaptability, and collective strength. This article explores key ...

Standing your ground when someone is rude can feel like walking a tightrope between assertiveness and courtesy. In our ...

Behind all the confidence and constant need for attention, there are insecurities that even the most self-assured people try ...