Creating an alter ego isn’t about crafting a false persona. It’s often about awakening your core self—the untapped potential ...

Poor sportsmanship can lead to a range of negative consequences, including decreased enjoyment of the sport, damaged team ...

Low-quality information on social media may be contributing to a rise in teen mental illness. A new construct may help ...

Perfection can be the enemy of progress. The challenge is to learn and execute according to your abilities. This approach ...

In the hundreds of hours I spent interviewing young people, I began to think of every teen love story as a mental health ...

Thankfully, psychologist Lowri Dowthwaite-Walsh shared some proven methods to give your brain a leg up in dealing with ...

Discover how jealousy, often viewed as destructive, can become a profound force for growth, connection, and deeper love in ...

Should you wear a suit to the office? And does the phrase "dress for success" have more merit than just making you look good? Well, science actually proves that it does! Being professionally attired ...