Feeling ashamed of or denying depression may only cause more suffering. Here’s a simple way to battle that self-stigma.

Remember being told to stand up straight? Put your shoulders back? Good posture can actually improve your mental health.

The Portland Chamber of Commerce recently hosted a book launch and signing for local author Breanne Moore, whose new work, "i ...

When we think about our life stories, unconscious biases often distort the narrative. Narrative therapy helps us create a ...

Ever since social media burst on the scene in the early 2000s, parents and health experts have worried about the potential impact on kids, particularly those in their early teens.

Medical studies and the experience of sufferers, have borne out over time that a lot of illness — diabetes, hypertension and ...

Among the flyers for gardening and painting clubs, I spied one from the National Autistic Society about the challenges ...

Creating a self-love vision board is an effective way to reprogram your subconscious mind with positive and self-affirming ...