Remember being told to stand up straight? Put your shoulders back? Good posture can actually improve your mental health.

The Portland Chamber of Commerce recently hosted a book launch and signing for local author Breanne Moore, whose new work, "i ...

When we think about our life stories, unconscious biases often distort the narrative. Narrative therapy helps us create a ...

Ever since social media burst on the scene in the early 2000s, parents and health experts have worried about the potential impact on kids, particularly those in their early teens.

Medical studies and the experience of sufferers, have borne out over time that a lot of illness — diabetes, hypertension and ...

Books That Build Self-Esteem Last updated: July 1, 2025 by Common Sense Media Growing up is hard work, but liking who you are makes it easier. That's why we've put together this list of books that ...

Among the flyers for gardening and painting clubs, I spied one from the National Autistic Society about the challenges ...

Creating a self-love vision board is an effective way to reprogram your subconscious mind with positive and self-affirming ...

Check out the official merch of t-shirts, hoodies and more from Glastonbury 2025 and acts including The 1975, Charli XCX, ...

My most recent breakup bleached the color from everything and dealt apocalyptic blows to my self-esteem and mood, so I ...

In a patriarchal world, trust Zoya Akhtar to bring fictional characters to life in the most haunting ways. Her vision for ...

Following up her hit album Prioritise Pleasure was no easy task for Rebecca Lucy Taylor. On her new release A Complicated ...