Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Last Updated on February 4, 2025 by Candi Randolph As the leaves start to change and the air turns crisp, it’s the perfect ...

Children’s Mental Health Week takes place from February 3-9, 2025 and focuses on the theme “Know Yourself, Grow Yourself”.

Therapeutic Laziness is the latest self care technique which enbles to laze arund in bed and rejuvinate without the guilt of ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Kumar Visvanatha was always active, but with the arrival of the pandemic, like the rest of the world, he was often isolated ...

The emerging trend of 'Therapeutic Laziness' promotes intentional inactivity and guilt-free relaxation to improve mental and physical well-being ...

News: February 2025 brings Cancer a mix of financial gains and family health concerns, necessitating balance in professional and personal life. The month re ...

You know that saying “You can’t pour from an empty cup”? It really hits the nail on the head. When you’re running on emp ...

Caregiving for a loved one with serious mental illness can be overwhelming. These strategies can help improve self-care, ...

A clinical social worker describes how the application of positive psychology interventions may improve well-being and ...

Dogs and cats of all ages, breeds and sizes are available through area animal rescues and shelters, as well as opportunities to help homeless animals through foster programs, donations and help with ...