Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

In a position defined by chaos—bodies crashing the crease, pucks flying at 90 mph, split-second decisions with entire seasons ...

WASHINGTON - Creatine might sound like something reserved for bodybuilders or supplement junkies, but it's actually one of ...

Classic Physique bodybuilder Wesley Vissers broke down his top three exercises to improve back thickness, width, and v-taper.

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...