Alert created at 10.49am, July 1. Last updated at 9.50am, February 3.

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

An Oklahoma man is facing criminal charges for an October 2022 wreck on Interstate 20 in Smith County that killed the woman ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

SR-76 (US-79): The grading, drainage, construction of a concrete box bridge, noise wall and paving on US 79 (SR 76) from west ...

Advice: Reduce your speed. Check signage. Alternating (stop/slow) traffic conditions will be in place to allow motorists to ...

Armed forces say India's "transgressions stand as a stark indictment" of its disregard for international law; PM says ...

Pakistan is commemorating Kashmir Solidarity Day today , reaffirming its steadfast support for the Kashmiri people’s right to ...

Well maybe not, but you're after the best leg exercises to build and tone your ... Stand with feet shoulder width apart and toes turned slightly out with a strong posture. Engage your core.

Stand with your feet shoulder-width apart with a looped elastic band around ... The effects of the continuous bridge exercise on the thickness of abdominal muscles in normal adults. J Phys Ther Sci.