Stephen Welsh will have to consider surgery after injuring his shoulder for a fourth time in Celtic’s 2-1 win over Cork, according to Brendan Rodgers.

Face pulls are one of the most underrated yet effective exercises for improving shoulder health and posture. Unlike more ...

Build bigger, stronger shoulders with this complete 5-move workout from Powerlifting Technique. Learn the best exercises for all three deltoid heads, including overhead press variations, lateral ...

Pilates is a great way to achieve this, as it helps improve and maintain our musculoskeletal health. According to Lotty ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...