The Arnold Press is a variation of the traditional shoulder press. It involves rotating the palms from facing you at the ...

Press into your feet and lift your hips until your body is in a straight line from your shoulders to your knees. Stand with ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Body-weight exercises help build strength, especially when you are on the go and do not have access to a gym. Strength training generally also helps prevent disease, improves mood, and supports ...

The glute bridge is a great exercise that targets your glutes but also involves other muscles of the leg. Step 1: Lie on your back with knees bent and feet about shoulder-width apart.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also strengthen core muscles. If you are preparing for motherhood, dealing ...

We’ve rounded up the 10 best and most powerful exercises to do every single day. Do these for 30 days straight or twice a week to see and feel a difference.

2. Shoulder bridge Lie on your back with knees bent, feet hip-width apart, arms resting at your sides and palms facing down. As you exhale, lift your pelvis and hips in a smooth rolling motion to ...

Shoulder bridge Lizi Taylor, pilates instructor, says that her favourite exercise snack is a shoulder bridge. To do a shoulder bridge, find somewhere you can be undisturbed and lie on your back ...