As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

The Premier League returns this week after the conclusion of the FA Cup fourth round, and talkSPORT has all the latest. Liverpool manager Arne Slot has opened up on his sending off in the ...

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

The conservative newspaper's editorial board predicted that it's a disaster in the making.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

The free-agent left-hander was at Camelback Ranch working out Tuesday, with the Dodgers expected to make his re-signing official Wednesday.

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to ...

Rohit Sharma's majestic 119 off 90 balls put India in cruise mode but yet another late collapse led to them winning only by ...

Rory Knight has run thousands of miles and crossed dozens of finish lines but there's one quick pre-run routine that he's ...