A popular exercise, the Shoulder Press assists in strengthening the front, side and rear shoulders, triceps (back of upper arms) and many postural muscles that help to support the spinal column.

The shoulder press is an upper-body exercise that targets muscles such as the trapezoid, the deltoids, and the triceps. It’s a fantastic activity for beginners and veterans alike, as it improves ...

This compound movement combines a bicep curl with an overhead press, engaging the biceps, triceps, and shoulders. Hold a ...

Shoulder press of your choice - 5 sets, heavy, anywhere between 3-8 reps, with 2 minutes of rest between sets. (optional) Rear delt work - 3 sets of 8-12 reps Bicep/tricep superset - 3 sets of 8 ...

The dumbbell overhead press is a pushing exercise that primarily works your anterior deltoids, or anterior delts, which are your front shoulder muscles, Evan Williams, CSCS, CPT, founder of E2G ...

The triceps are the largest muscle group in the arm. Tone and strengthen the upper body with these simple dumbbell exercises you can do at home. IE 11 is not supported.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

The French press is an exercise for targeting and strengthening your triceps while also working the shoulders, low back, core and even your glutes if performed while standing.

Squeeze your triceps and press forward, ... This is the ultimate program to transform your biceps, triceps, and shoulders—in 90 days! $26.95 at Men's Health Shop. Ebenezer Samuel, C.S.C.S.

Plank walk-ups target full-body muscles that include your triceps, biceps, back, shoulders, abs and glutes. To perform this exercise, get into a forearm plank position.

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. ... move, and stabilize your arms and shoulders. Triceps.