These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

BOTTOM LINE: The Tampa Bay Rays aim to end their three-game home slide with a victory against the Athletics. Tampa Bay has a 47-39 record overall and a 27-25 record in home games. The Rays have gone ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Early-stage osteoarthritis may present with subtle symptoms such as joint stiffness, mild pain after activity, or reduced ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...