Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

The relaxed or stretch side is the primary gesture – the 'action line'. To learn gesture, I enjoy timed life drawing, five ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

As we age, a good night’s sleep becomes more precious and, arguably, more elusive. Many of us understand the struggle of ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...