The best hot springs in easy driving distance of D.C.
You don’t have to trek thousands of miles out West to soak in a steamy hot spring oasis. In fact, the D.C. area has its own ...
Melatonin shown to improve muscle energy efficiency, offering a potential therapy to combat 'diabesity'
An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate ...
Expert trainers say the mind-muscle connection is crucial for building strength and muscle — here’s why
Barber adds: “Using the muscle-mind connection will make the weight feel heavier because you're focusing so much on the ...