Follow along with this week’s episode, featuring a top contender’s match, TNA’s Joe Hendry in action, and more!

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

An Alabama lawmaker wants to strengthen the state’s prohibition on slap fighting, a brutal contest that is popular on YouTube and sanctioned in the state of Nevada. In a slap fight, two contestants ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

South Korea’s military says an unidentified North Korean man crossed the heavily fortified land border separating the two ...

Nagpur: A day after chief minister Devendra Fadnavis announced to invoke Maharashtra Control of Organized Crime Act 1999 (MCOCA) against drug traffick.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

These exercises are great to perform before a workout — they will wake up the muscles in your glutes to ensure you are tapping into them when exercising — or as a mini workout on their own.

4. Low squat Technically, you can make most exercises isometric exercises by holding your body still during the contraction. Here’s what we mean, using the squat as an example. Equipment needed ...

If you’re after Slap Battles codes on Roblox, we’re here to help. This intense combat-focused game is taking the user-generated platform by storm thanks to its mix of traditional combat and ...

This week’s Terry’s Talkin’ podcast, with cleveland.com columnist Terry Pluto and host David Campbell, is live. In this ...