Injury prevention in sports remains a perpetual challenge, frequently hindered by linear approaches that fail to account for the complexity of real-world scenarios. We propose a paradigm shift in this ...

Strengthen your core to protect your backLie on your back, arms extended up, knees directly above your hips and bent to 90°. Keep your lower back flat on the floor as you extend and lower your right ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall foot health. Give them a try the next time your dogs are barking.

Injury prevention and performance optimisation in sports are evolving from generic strategies to more personalised, timely and data-informed approaches. Traditional systems often rely on infrequent ...