January often feels like a month when we should be hibernating, emulating a dormouse or a hedgehog and tucking ourselves up ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

Expertise Sleep | Mental health | Personal Care ... to my brain that it's time to start preparing for bed. Of all the sunrise alarm clocks on this list, the Casper Glow is probably the most ...

Yes, you can learn how to sleep on a plane When it comes to sleeping during a flight, air travelers usually fall into one of ...

I’m drinking more coffee than I have in a while. And that change just “sorta snuck up on me,” as we say where I live.

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

In fact, 83% of NFL players, from teams such as the Kansas City Chiefs, Minnesota Vikings, Los Angeles Rams and Dallas ...

Lynsey Harris sits down with Joe Myers of Sleep in Heavenly Peace, a 21 Cares for Kids partner, which is looking for needed ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...