Sleep-better tip: Stay active throughout the day Regular exercise can help you burn off energy and feel tired enough to drift off at night. So, try moving more — and more often, if you can ...

New research from The University of Texas at Austin suggests that exercising more frequently—ideally every day—could improve ...

Can infrared sauna sessions actually help you fall asleep faster and stay asleep longer? Here’s what the latest research and ...

5 eating habits that can improve your sleep What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health ...

She continued: “Sure, sometimes you can feel really physically tired from exercise, but it doesn’t mean you’re going to necessarily sleep better.” ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

How Sarasota’s Seniors Are Using Targeted Hemp Products to Boost Mood, Ease Aches, Improve Sleep, and Energize Everyday Life ...

Researchers were surprised to find this trendy toast-topper led to improved slumber.

Drugs that target wakefulness, molecules in cannabis and wearable devices that modulate brain activity could help people with insomnia ...

Not only can the hot weather make your bedroom feel unbearable, but you likely spend the night tossing, turning, sweating, and drifting in and out of sleep.

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.