Did you manage Dry January? The expert guide to staying motivated and alcohol-free for longer
Want the glowing skin, great sleep and weight loss that a dry January gave you? Here’s how to stay off the wagon ...
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How Does AI Contribute to Better Sleep Habits?
How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...
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Sleep 46 minutes longer: The secret to better mental health, study finds
A recent study from Baylor University reveals that increasing your sleep by just 46 minutes can have a positive impact on ...
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Foods to Eat for Better Sleep
Indeed, studies examining the connection between this pattern of eating and better sleep have shown promising results. For example, a 2020 study published in the journal Nutrients followed more ...
From A to Zzzs: The science behind a better night’s sleep
It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...
Too tired to rest? Doctor explains how overtiredness can stop you from sleeping
Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...
You’ll probably feel better about that problem in the morning, study suggests
Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...
How to use interior design to be happier, feel calmer, and even boost your health
Interior design choices like lighting, color and decor can have a profound impact on your mental health, especially when you’re sick.