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Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Want to perform better and feel amazing? Trevor Bauer shares why sleep is his secret weapon and how you can use it to boost ...

The Buffalo Bills quarterback has partnered with Natrol to promote its Sleep & Restore series of calming drink mixes, ...

New research from The University of Texas at Austin suggests that exercising more frequently—ideally every day—could improve ...